Yoga is a spiritual exercise that involves concentration, poses, and deep breathing. It promotes people’s physical and mental health. It helps with endurance, flexibility, and strength of the body. And also helps to get relief from chronic pain. There are some defined benefits of Yoga for daily life:
- Yoga enhances strength, balance, and flexibility
- Boost your heart health
- Help with chronic pains.
- It gives relief from stress and helps in better sleep.
- It makes you more energized your body.
- Improve overall wellbeing and quality of life.
What is Yoga?
Yoga is a type of exercise that involves concentration, poses, and deep breathing. Physically, Yoga improves flexibility, strengthens muscles, and enhances posture while promoting better balance and energy levels. Mentally, it is a powerful stress reliever, calming the mind and improving focus, concentration, and overall emotional wellbeing.
Type of Yoga
As I already told you, what is Yoga, and why is it important for health? Now, I am here to tell you about the different types of Yoga. A person can select any type depending on his/her fitness and goals.
Type of Yoga:
Ashtanga Yoga
It was popular in the period of 1970. It teaches the ancient Yoga. In Ashtanga yoga, a rigorous series of poses is performed in a specific sequence. It gives the benefit of enhancing strength, endurance, and flexibility.
Bikram yoga
It is also known as hot Yoga. It consists of 26 poses held in a heated room (105°F). People get the benefit of increasing stamina, detoxifying the body, and burning calories.
Hatha yoga
It is known as the beginner’s Yoga. It consists of basic poses and breathing techniques. Hatha Yoga usually provides an introduction to Yoga. People get the benefit of Improving flexibility, balance, and relaxation.
Iyengar Yoga
Iyengar Yoga focuses on precision and alignment using props like blocks and straps. People get the benefit of Building strength, improving posture, and reducing pain.
Kundalini yoga
Kundalini yoga helps to awaken energy through chanting, meditation, and dynamic movement. People get the benefit of enhancing self-awareness, reducing stress, and boosting vitality.
Power Yoga
Power yoga is a fitness-oriented style based on Ashtanga yoga. It boosts energy, improves strength, and increases endurance.
Viniyoga
Viniyoga adapts poses and techniques over function, breath and adaptation, repetition, and holding. It improves flexibility and strength and is particularly beneficial for rehabilitation and stress management.
Yin Yoga
Yin Yoga is a holding practice yoga where poses are held for a period (usually 3-5 minutes) to target deep connective tissues, such as ligaments, tendons, and fascia. People get the benefit of enhancing joint mobility, reducing stress, and promoting deep relaxation.
Restorative Yoga
It is known as the relaxation method of Yoga. It depends upon four or five simple poses, using props like blankets and bolsters to descend into deep relaxation.
